11 Facts You Should Master About Apple Cider Vinegar

Apple cider vinegar, friend or foe? Super elixir or overhyped home remedy? The apple-based vinegar has been steadily climbing up the popularity ladder in the past few years. 

It has been built up and knocked down so many times that you may be feeling confused about the actual facts of the now-common household item. Given its ubiquity, it's worth clearing up some of the misconceptions surrounding it, assessing how it compares to other kinds of vinegar, examining its health benefits, and seeing how it can be used around your kitchen and home.

Apple cider vinegar may seem like a relatively new product but it has a long history that spans hundreds of years across many cultures worldwide. According to Freedom of Heath, as far back as 1200 BC, different versions of vinegar have been used throughout the medical and health fields, either mixed with honey or spices as a drink or used to sterilize hands and other surfaces. Certain cultures used to drink vinegar to maintain overall health, and others used it to treat conditions such as coughs, detoxification, and to fight infections. The exact beginnings of apple cider vinegar are difficult to pinpoint, but history has shown us that it has many healing properties that have attracted attention throughout the years.

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